Information
Welcome to the Mothers of Angel Children blog, a nurturing space dedicated to supporting mums through their grief journey. Here, you'll find articles offering guidance, encouragement, and practical tips for navigating life after loss. We hope these posts bring comfort and connection.
Finding peace through mindfulness
In this blog, we'll explore the power of mindfulness. Discover short guided exercises, grounding techniques, breathing practices, designed to calm your nervous system and bring you back to the present moment.
Mini practice — 3 breaths
A quick and effective way to find calm:
Slowly inhale for 4 counts, hold for 4 counts, and exhale for 6 counts.
Repeat 3 times.
This simple breathing exercise can help regulate your emotions and ease anxiety.
Supportive and nurturing
We aim to provide helpful information with empathy and understanding.
Share with other mums you know
Our goal is to reach as many mums as possible in Castlemaine and surrounding areas who may benefit from our grief support and resources. Your support in spreading the word is greatly appreciated.
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